Omega 3 Benefits for Skin and Hair

Omega 3 Benefits

Ever wonder omega-3 is so beneficial for our hair, skin, and brain then why we ignore it. One main reason is that it is not available in many options like fruits and vegetable. The greatest resource of getting ome-3 fatty acids are fishes and we know how tough is that to get the best quality and chemical-free seafood in the central region of the country. However, with the presence of organic grocery stores like Digi’s Fresh now you can order the most fresh and pesticide-free seafood online in Delhi so that you can reap the benefits of omega-3.

Along with delicious taste, it is omega-3 which makes seafood so popular. This is the ingredient can give a new life to your dead hair and skin if you regularly intake this healthy mineral. As the source is limited, so be sceptical while choosing the right place. An organic store where less chemicals or pesticides are used to give you the fresh delivery will be place to enjoy the benefits. Let’s know further befits of Omega-3 for our skin and hair.

1. Fight Depression and Anxiety:

The most common mental disorder in the world, which is complained by most of the people is harmful both for your skin and hair including hampering brain function as well. Anxiety, another disorder characterized by constant worry and nervousness is also complained by the most of people. Interestingly, studies indicate that people who consume omega-3s regularly are less likely to be depressed.

2. Improve Eye Health:

A major structural component of retina found through omega-3, DHA is important to improve your eye health. Lack of enough DHA, vision problems may arise. Interestingly, getting enough omega-3 is linked to a reduced risk of macular degeneration, one of the world’s leading causes of permanent eye damage and blindness.

3. Reduce Metabolic Syndrome:

Metabolic syndrome is a collection of conditions. It includes central obesity, high blood pressure, insulin resistance, high triglycerides and low “good” HDL cholesterol levels. Regular intake of omega-3 reduce the risk of these diseases.

4. Protect Against Sun Damage:
Regular consumption of Omega-3 in any form protect against the sun’s harmful ultraviolet A (UVA) and ultraviolet B (UVB) rays.

5. Reduce Acne:
A diet rich in omega-3s help prevent or reduce the severity of acne.

6. Boost hair growth and reduce hair loss:

Various studies prove that omega-3s are needed for hair growth and loss in humans.
Now you know omega-3 is so beneficial for your overall body functions, not just for hair and skin only. The best thing you can do is to include seafood in your dietary habits.

To order chemical-free seafood online in Delhi and Gurgaon, please visit us at Digi’s Fresh. We are the few one who serves only organic products and the only one who sell both green and meat products. Order now!

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