How Passion Fruit Will Help You Grow Your Immune System?

As the name specify, passion fruit is quite attractive and delicious. Being a one of the nutritious tropical fruits that is gaining popularity, especially among health-conscious people. Despite its small size, it’s rich in antioxidants, vitamins, and plant compounds that benefit your health and improve your immunity system at a great extent if you include it in your daily diet. Because of its popularity, it is easily available with nearest exotic grocery store.

Here is everything you want to know about passion fruit:

passion fruit

What is Passion Fruit?

Passion fruit is an exotic purple fruit with a healthful nutritional profile. It contains a soft pulp and lots of seeds inside a hard rind. People can eat the seeds and pulp, juice it, or add it to other juices.

There are several types that vary in size and colour. Purple and yellow varieties are the most commonly available ones.

Nutritional Value found in Passion fruits:

Passion fruit is a good source of nutrients, especially fiber, vitamin C, and provitamin A.

A single purple passion fruit contains –

  • Calories:17
  • Fiber:2 grams
  • Vitamin C:9% of the Daily Value (DV)
  • Vitamin A:8% of the DV
  • Iron:2% of the DV
  • Potassium:2% of the DV

purple passion fruit

Don’t misunderstood it too less as it is the nutrition pack of just single piece, a small fruit that only 17 calories. It’s also rich in beneficial plant compounds, including carotenoids and polyphenols. Looking at so many benefits, people are taking interest and hence you can find them in your favourite exotic grocery stores.

How It Help to Boost Immunity System?

Passion fruits are available in most of the exotic grocery store. Just make sure you pick the organic one to attain the maximum benefits.

As passion fruits are rich in vitamin C, which is an antioxidant that helps protect the body from damage caused by free radicals.

Vitamin C boosts the immune system by helping the body absorb more iron from plant-based foods, and may improve the body’s ability to fight off infections in the body.

Not just it enhance your immune system, it supports your health. Because it is loaded with heart-healthy potassium and is also low in sodium along with containing a lot of fiber, it help to remove excess cholesterol from the inside of blood vessels. A high-fiber diet can reduce a person’s risk of heart disease.

Where to Buy?

As already discussed, it is easily available with most of the exotic grocery store. However, you should be careful for picking the organic one only which you can easily find with Digi’sFresh – the Best Online Grocery Store.

exotic grocery store

We sell only organic products and most of them are our own production. So we are assure of the quality we offer.

Currently, you can avail up to 30% discount on your favourite exotic fruits from our winter sale offer. So why wait?

Visit us at to check your favourite fruits or vegetables.

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