Exotic Protein Rich Fruits: One Should Include in Diet

Protein is a really essential mineral that plays a crucial role in many important functions for our body. Fruits are mostly not regarded as a protein-rich food to include in one’s diet, but that is not at all true!!

Fruits are not just rich in antioxidants and vitamins but also an important source of protein. It helps in boosting your immune system and helps in cells regeneration. The basic general minimum value for protein must be 50gms per day and by just consuming one cup of fruit you are covering a 10 gm approximately.

organic fruits online
Fresh organic fruits online

Here are some protein-rich fruits that you must inculcate in your diet: –


Avocado is regarded as a really healthy fruit. It is known to be a healthy source of fats that actually helps the body in maintaining and boosting energy. It contains a high amount of protein also. Avocados help in reducing the bad cholesterol in the blood by maintaining the good one. It also helps in regulating the blood pressure. One can opt for Fresh organic fruits online and can order is at your convenience at a competitive price.

One can add exotic and delicious avocado in your salads, smoothies, or deserts. It provides a whole richness to your dish while providing a boost to your daily protein needs also.


Kiwis are a good source of vitamin C, E, and K. It is one of the fruits that most of us love but we hardly know how beneficial is it for our health also as it is a super food packed with nutrients. It is a rich source of proteins also. It contains approximately 2 gm of protein per cup.

Add this exotic fruit in your daily diet by adding it in your fruit salads. One can also experiment and make one’s own dishes by adding it in deserts and yogurt also.


It is one of the best sources of protein in fruits. If you are searching for a fruit that is tasty and yet highly rich in protein than you must opt for it. Guava is also power packed with other essential nutrients like magnesium, Vitamin A, iron, that are highly beneficial for all of us.

One can include the fruits as it or can include in your favorite salads. It is also commonly known as God’s own fruit.


Blackberries are one of the exotic yet healthiest fruits which every one of us will love. A cup of blackberries has approximately 2 grams of protein. It is also rich in other essential nutrients, minerals, vitamins, and antioxidants. It is a super fruit for your skin and can help you in providing you a glowing skin.

You can include it in your breakfast to boost your energy. One can include it in salads, smoothies, and your favorite deserts. You can also have it as amid meal snack also.

Therefore, fruits are just not basic food that one can think to skip. It is such an important meal of your day as it is power packed with not just important minerals and vitamins but also proteins that are necessary for our well being. Keep yourself healthy and fit through these high protein fruits. Include these fruits with your usual protein rich diet and you can view the differences in your health


  1. Lyndsay Fileds April 15, 2020 Reply

    Thanks for this inspirational and very well written article. I want to add how I lost weight effortlessly with a 100 natural product: https://bit.ly/2K9E82N

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