Carrots are treated as a superfood of winters because of its health nutrients and body warming nature. As winters are on head, we are telling you how carrots can be your best friend that will keep you safe from diseases, fill your appetite, taste you like heaven and warm you like heater. So next time when you buy vegetables online, remember carrots are a must in your list.
Let’s know how it helps you maintain your health and its nutrients value first:
- Including carrots in your daily diet will give you a Glowing skin
- Its nutrient value keep protects you from cancer.
- As you skin will start to rejuvenate, you will be spare from the effects of ageing.
- In winters carrots are filled with useful antioxidants, so keep your body warm and fresh.
- Carrots contain high amounts of soluble fibre, and that’s why reduce cholesterol.
- Falcarinol, a natural pesticide found in carrots, prevents the growth of fungal diseases and is also responsible for the anti-cancer benefits.
- Carrots are rich in beta-carotene, which, when consumed, converts to vitamin A in the liver.
- The high-fibre content of carrots also helps regulate the digestive system.
- Because of high antioxidant content, carrots can help prevent cardiovascular diseases.
- Vitamin A helps the liver secrete bile and flush toxins from the body, acting as a natural detox.
- Because of less calories served, it helps you achieve your weightless goal as well.
Looking at the numerous benefits, you should include carrots in your daily diet in any way. Either eat them raw, make juices, deserts, vegetable, or whatever you want.
Here we are sharing some creative and fulfilling winter special carrot dessert recipes that you do not want to miss out on!
1.) Carrot Payasam:
Garnished with a lot of fried nuts and cashews, carrot payasam can be served hot or cold. Make this amazing dish on any occasion or just to pamper yourself.
2.) Bajra Carrot Cake:
Topped with a cream cheese frosting, this cake is one of tastiest and easiest treat you can make at home. An absolute delight to tastebuds, this is something you need to try.
3.) Apple Carrot Muffin:
What can be better than the goodness of apples and carrots packed in a muffin? These muffins take only 30 minutes to prepare and can be topped with a cheese frosting or some raisins.
4.) Amarnath Flour, Carrot, and Raisin Cookies:
Made with a lot of healthy ingredients and of course our favourite carrots, these cookies along with some warm milk, can surely be the perfect start to one’s day.
So what are you thinking? Get carrot for your home every day. Share your carrot recipe if you have any.
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