All About Longan Exotic Fruit – Taste, Benefits, Nutrition

Exotic fruits

Exotic fruits are one of the most sought things in metro cities as more people are getting aware with the taste and benefits offered by them. Longan is one of such exotic fruits, looked by the people who buy organic fruits in Noida, Delhi, and Gurugram. It looks alike Lychee.

What is Longan Exotic Fruit?

Undoubtedly, Longan has the powers of a mutant, but they are beneficial and not destructive. This little brother of lychee has wound healing, anti-aging, and anti-inflammatory powers.

Longan Profile and Taste:

Longan is a small, round, sweet, and watery fruit that is very similar to lychee fruit. It has a yellowish-brown thick shell, also known as a pericarp, which hardens as it ages. When it‘s young and fresh, you can peel the pericarp off to get a translucent, white, watery pulp embedding a big black seed, almost like an eye. You need to separate the seed to eat it. However, the seeds can also be processed to obtain essential oils and extracts.

If we talk about the taste difference, the debate about whether longan or lychee fruit tastes better is ongoing. It comes down to a matter of personal taste.

Nutritional Facts:

The nutritional profiles of longan and lychee are similar. Both fruits are low in calories and carbs and have zero fat. One ounce of fresh longan  has just 17 calories and 4 grams of carbs.

Both dried longan and dried lychee are higher in calories and carbs than their fresh counterparts. One ounce of dried longan has 80 calories and 21 carbs.

Apart from this, Longan is a good source of vitamin C. An ounce of fresh longan provides almost 40 percent of the recommended daily value of vitamin C. Vitamin C is important for healthy bones, blood vessels, and skin.

Benefits of Eating Longan:

Once you start eating Longan regularly, you can notice these health benefits:

  1. Anti cancer Effect: Longans have high levels of polyphenols. The polyphenolic compounds like gallic acid eliminate the stress-causing free radicals and toxic intermediates that can cause cancer. The fruit, flower, and the seed are equally potent antioxidants.
  2. Anti-Inflammatory Effect: longan fruit pulp to heal wounds, allergies, flu, and other inflammatory diseases. The pericarp (outer layer), pulp, and seeds have anti-inflammatory phytochemicals like gallic acid, epicatechin, and ellagic acid. These compounds inhibit the production of pro-inflammatory chemicals like prostaglandins, histamines, nitric oxide, and tissue necrosis factor (TNF) in your body
  3. Reduce Anaemia and Iron Deficiency: Longan extracts, along with other native herbs, are used in Chinese traditional medicine to cure intractable anaemia, thrombocytopenia, and other blood-related disorders.
  4. Young and Glowing Skin: Phytochemicals have always been the best solution to treat various disorders, and longan has them in abundance. Bioactive compounds like corilagin, gallic acid, and ellagic acid in dried longans possess the highest free radical scavenging activity.
  5. Reduce Stress
  6. Treats Insomnia

So what are you waiting for. Start easting it today. Order the most fresh and exotic fruits with Digi’s Fresh. Checkout now!

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