Asparagus is an exotic vegetable that is popular for its health benefits. It is extremely low in calories so it is highly recommended if you are looking to lose weight. The water content is asparagus is high that makes it an excellent food having anti-inflammatory properties. It has been proved to be rich in vitamin A, C, K, E, and B6. While it also has the essential minerals in it such as copper, calcium, iron, and fiber. In the ancient period, asparagus was used to treat many diseases.
Here are some outstanding benefits of asparagus that will make it an essential food to include in your diet: –
HELPS IN DIGESTION
Asparagus is highly rich in fiber that aids in the digestive process. It is also known as an anti-bloating food. It also contains prebiotics that helps in promoting the growth of good bacteria. It helps in improving the digestive system and at the same time strengthening it. Asparagus has the efficiency to reduce gas from the stomach.
You can experiment with your own recipes with asparagus; you can sauté some asparagus in olive oil with pepper and vegetables of your choice.
HELPS IN MAINTAINING SUGAR LEVELS
Asparagus helps in promoting the production of insulin in the body that aids in the absorption of glucose. IT is also rich in B vitamins that again help in boosting the insulin production which is used for glucose absorption. It also aids in the transportation of glucose from the blood into the cells.
Asparagus is extremely rich in Vitamin E and several antioxidants that prevent premature signs of aging like blemishes, fine lines, and wrinkles. It helps your skin looks younger and healthy. It also aids in the protection of your skin from skin and pollution. It also protects you from several diseases caused by age.
Asparagus is regarded as a wonderful food for your heart. As it has anti-inflammatory properties and is rich in Vitamin B it helps in protecting your heart from heart diseases. Asparagus is rich in vitamin B6, B 12 and folic acid that help in reducing the homocysteine levels. It helps in reducing the risk of formation of blood clots in veins.
Asparagus helps in boosting one’s memory. As it is a rich source of vitamin B12 and folate asparagus helps in improving the cognitive functions. In taking asparagus on regular intervals and including it in your balanced diet can help one in reducing the risk of neuro problems. It is rich in antioxidants and amino acids that have been effective in cheering up one’s mood.
IMPROVING AND PROTECTING VISION
One of the topmost benefits of including asparagus in your diet is that it helps in making your vision healthy. It is a rich source of vitamin A that acts as the best vision booster. It is also rich in zeaxanthin a carotenoid that helps in providing good eyesight. It also helps in the protection of eyes from the harmful UV rays. Regular intake also helps in fighting disease like cataract.
There are numerous ways in which u can make use of this exotic vegetable in your diet. You can add it in your favorite salads, soups and take the healthy benefits from it. Vegetable online shopping in India is highly prevalent these days so you can order this exotic vegetable from Digi’s Fresh that makes your food 100% pure and fresh. Asparagus is a herb that you can add them to the exotic kinds of seafood and meat to make them more flavorful and healthy. Organic and Exotic Vegetables are readily available at the Digi’s Fresh store online. You can order it by sitting at your homes at convenience without any hassle of searching the vegetable here and there that too at a reasonable price.